10 Processed Foods to Never Feed Your Kids
Hey Team No Excuses Fans here is an article that recaps what we have been saying about foods your kids should stay away from; some of these may shock you as they are a staple in a lot of homes…
Space Coast Commercial
Hey team no excuses fans we have been busy burning the candle at both ends; here are a few pics from the latest commercial I did for the Space Coast board of Tourism. The commercial and more photos will air…
Eggs and Cholesterol
Another myth we want to help dispel is that eggs especially the yolk were one of the major contributing factors of high cholesterol. Eggs actually are one the MOST nutrient dense foods you can eat, so take a look at…
School lunches around the world
Have you ever thought what schools around the world feed kids? Does every country feed their school children as poorly as we do at most schools in this country? Well we found the answer to this question; take a look…
Breaking the Milk Mythology
Well we have been harping about how we have been manipulated by the dairy association to consume milk as the GOLD source of calcium. However all the new data we have been sharing with you has been poking holes in…
Modeling photo shoot here in Celebration, FL
Hey all these are the latest pics from the modeling photo shoot here in Celebration, FL!
BPA and ‘BPA-free’ alternative linked to fetal brain changes
Fetal exposure to Bisphenol A(BPA), as well as to the widely marketed alternative Bisphenol S(BPS), may cause “real and measurable” changes in the development of a brain region that plays a key role in fear, impulse-control, obesity and early puberty.…
New Study Finds Paleo Diet is as risky as SMOKING?
Hey Team No Excuses Fans, It was a matter of time but we did see this coming as now the Paleo Diet is coming under fire as the study in this article points out the negative health effects of the…
Team No Excuses Fitness Update
Hey team no excuses fans, Looks like the hard work we put into the website, Facebook page, and other social media outlets with our posts on nutrition and fitness is paying off as I was asked to come back for…
