Hey Team No Excuses fans
Here is a great article talking about biodiversity. ..in our gut that is!
We are losing various types of normal bacteria that live in our gut due to increase in use of antibiotics and other factors when compared to native tribes that have a rich flora of bacteria in their GI tract that help fight off viral infections.
Good article with thought provoking insights, read and decide for yourself.
Stay healthy, stay happy, and question everything!