We have been saying this to our clients for quite some time now regarding milk; IT IS NOT something you NEED to drink! All the new studies coming out are finding stronger evidence for this. Take a look and decide for yourself.
Take a look and remember there are plenty of alternative sources of calcium out there!
- OJ fortified with calcium (don’t drink too much as sugar content is high!
- Chia seeds which are awesome in oatmeal and other dishes.