Milk myth

We have been saying this to our clients for quite some time now regarding milk; IT IS NOT something you NEED to drink! All the new studies coming out are finding stronger evidence for this. Take a look and decide for yourself.

Take a look and remember there are plenty of alternative sources of calcium out there!

Examples include:

  • OJ fortified with calcium (don’t drink too much as sugar content is high!
  • Chia seeds which are awesome in oatmeal and other dishes.


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