Hello loyal followers! As we a…

Hello loyal followers! As we are growing we are pleased to offer more services to our clients and followers. We are excited to offer online nutrition coaching to potential new clients. So what exactly is online nutrition coaching, who is…

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Study suggests link between consumption of ultra-processed foods and cancer

Consumption of processed food and cancer links are real and being studied actively...read, decide, and make changes as needed. https://www.usatoday.com/story/news/health/2018/02/15/study-suggests-link-between-consumption-ultra-processed-foods-and-cancer/340338002/ Study suggests link between consumption of ultra-processed foods and cancerEuropean study of what are called ultra-processed foods – basically, stuff…

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6 Foods to Eat to Help Prevent the Flu

With the flu outbreak being pretty bad this year here are some little things you can do to help lessen your chances of getting it. http://www.health.com/cold-flu-sinus/flu-fighting-foods 6 Foods to Eat to Help Prevent the FluEat these flu-fighting foods to boost…

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Good video and worth a look. H…

Good video and worth a look. Have been doing this for 12hr block of fasting and have seen results without any detriment to my health. Read for yourself and decide but always be aware of any damaging effects to your…

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Your Guide to Healthy Whole Grains

Handy guide on grains that you may not be aware of to add to your diet... Your Guide to Healthy Whole GrainsLearn all of the wonderful ways you can prepare hearty whole grains, then add them to your recipe rotation.…

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If u and those closest around …

If u and those closest around you believe in your vision no matter where u are in your journey you can't be stopped...great story...Blood, love, and tears: this is how you fight for the love of your life. Source

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Amer Kayyal on LinkedIn: “A sleep expert explains what…

Great description of what happens to your body when you don't sleep enough.... https://www.linkedin.com/feed/update/urn:li:activity:6355808134925160448 Amer Kayyal on LinkedIn: “A sleep expert explains what…A sleep expert explains what happens to your body and brain if you don't get sleep. Source

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