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Color Map of Food

Hey Team No Excuses fans As mentioned in previous posts we have fallen off the grid for a bit but with a purpose! Here is a quick refresher on colors of foods and the healthy properties they are associated with.…

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Gut Biodiversity

Hey Team No Excuses fans Here is a great article talking about biodiversity. ..in our gut that is! We are losing various types of normal bacteria that live in our gut due to increase in use of antibiotics and other…

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Eggs and Cholesterol

Another myth we want to help dispel is that eggs especially the yolk were one of the major contributing factors of high cholesterol. Eggs actually are one the MOST nutrient dense foods you can eat, so take a look at…

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School lunches around the world

Have you ever thought what schools around the world feed kids? Does every country feed their school children as poorly as we do at most schools in this country? Well we found the answer to this question; take a look…

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Breaking the Milk Mythology

Well we have been harping about how we have been manipulated by the dairy association to consume milk as the GOLD source of calcium. However all the new data we have been sharing with you has been poking holes in…

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Sugar – More Dangerous Than Salt?

Hey Team No Excuses followers, as we have been preaching about the dangers of eating a diet laden with added sugars we are seeing more and more data coming out that supports this message we have been preaching for quite…

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Sugar Addiction Is Real

Hey Team No Excuses Fans, this post is not to keep hammering the point we have been making about how toxic sugar is but to make you aware that SUGAR ADDICTION is a real concept that the medical community is…

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Get Fit In 2015

Hey Team No Excuses Followers! We hope everyone had a safe and happy new year’s celebration last night! We have been flooded with emails of how to get back on track as the holidays are finally over and of course…

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