We advise a lot of clients and one of the most basic changes we ask clients to make is the type of salt they consume. One of our favorite types of salt is Himalayan Pink salt.

Here are the benefits and the differences between pink salt and sea salt:


Create an electrolyte balance

Increases hydration

Regulate water content both inside and outside of cells

Balance pH (alkaline/acidity) and help to reduce acid reflux

Prevent muscle cramping

Aid in proper metabolism functioning

Strengthen bones

Lower blood pressure

Help the intestines absorb nutrients

Prevent goiters

Improve circulation

Dissolve and eliminate sediment to remove toxins

It is even said to support libido, reduce the signs of aging, and detoxify the body from heavy metals.

Pink Salt vs. Sea Salt

Even though pink salts come from the mountains, they are technically sea salts as well. All salt comes from a salted body of water—namely, an ocean or salt-water lake. However, Himalayan salt is said to be the purest form of sea salt.

Why Table Salt is Inferior

Commercial refined salt is not only stripped of all its minerals, besides sodium and chloride, but is also chemically cleaned, bleached and heated at unnecessary high temperatures.

In addition, it is treated with anti-caking agents which prevent salt from mixing with water in the salt container. These agents also prevent dissolving within our system leading to build up and then deposit in organs and tissue, causing severe health problems.

Finally, the iodine that is added into salt is usually synthetic which is difficult for your body to process properly. Shockingly under U.S. law, up to 2% of table salt can be additives.

The Many Uses of Pink Salt

Cooking and curing- use pre-ground salt or grinders like any other salt.

Salt Slabs- used as serving platters, the slabs will impart an enhanced salt taste and mineral content. Chilled: decorate with fruits, sushi, vegetables or cheese. Frozen: present cold desserts and even sorbets. Heated: use the slabs to sear vegetables, shrimp, fish fillets or thinly sliced beef or even to fry an egg. The dense salt blocks conduct heat beautifully with near perfect heat distribution.

Best of all, Himalayan salt is naturally anti-microbial, so clean up requires just a quick scrub or rinse.

Decoration- use the salts in containers, as décor crystals and sprinkled on food for presentation.

It is shocking in the manufacturing process we can screw up salt!

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