So a while back I profiled one juice drink while I was at whole foods shopping for groceries. It was the Naked brand juice drink as it had only organic juices and all these vitamins and phytonutrients and blah blah……
We have been talking about eating a healthy diet. We always like to point out the tools to do that are already in most of our kitchens. Case in point mustard! This widely undervalued condiment has lots of health benefits…
We have been saying this to our clients for quite some time now regarding milk; IT IS NOT something you NEED to drink! All the new studies coming out are finding stronger evidence for this. Take a look and decide…
The assault with sugar never ever ends! I was at whole foods getting groceries and I saw a new drink on the shelf that a lot people have been telling me about that contains the next super food known as…
(aka McRib Sandwich) As the holidays are upon us our friends in the fast food industry like to re-release classic food items that were once popular. Case in point the beloved McRib sandwich! This beautifully crafted sandwich looks good in…
We all love the taste of smoked meats, you get to enjoy that smoky flavor with smoked meats and veggies as well. One of my favorites for dinner is smoked salmon from whole foods; however doing a little research I…
These little cups of convenience are very convenient for all of us who are on the go and need our caffeine fix in a rush. We like to question everything and as such we were curious to see what if…
There has been a lot of positive press about this sugar substitute however as with anything in life if it sounds too good to be true it probably is! What is Xylitol? Xylitol is a naturally occurring substance. It is…
Do you like energy bars, here is a list of the Top 10 Worst Energy Bars and why.. http://t.co/iwQdjWdCEz http://t.co/AlmSECry6i
We advise a lot of clients and one of the most basic changes we ask clients to make is the type of salt they consume. One of our favorite types of salt is Himalayan Pink salt. Here are the benefits…
