Child Yoga Poses
Great article that highlights how you can use YOGA poses to help calm down children. http://www.mindbodygreen.com/…
Sex and Sports Performance
Great article about separating fact from fiction regarding sex and sports performance. https://www.t-nation.com/…
Five ways to improve conditioning
Here are some good tips to increase conditioning! http://www.8weeksout.com/…
Great coffee alternative recipes
Here are some great alternatives to try if you are trying to curb that coffee fix! Click here to read more about coffee alternative recipes.
Make your own Nut Milk
For those of us who enjoy the taste of nut milks here is a series of recipes to make your own nut milk without the increased cost. Read and ENJOY! Click to read how to make your own nut milk.
9 Great Dairy Free Milkshake Recipes
For our lactose intolerant fans here a some good alternatives to dairy based milkshakes; keep an eye on the sugar as it can get out of hand with a few of these shakes! Click to read how to make your…
Pan Roasted Brussels Sprouts Recipe with Fish Sauce
Here is a great twist to make Brussel sprouts more palatable for those of us who are not fond of this veggie! http://whiteonricecouple.com/recipes/roasted-brussels-sprouts-fish-sauce/
Color Map of Food
Hey Team No Excuses fans As mentioned in previous posts we have fallen off the grid for a bit but with a purpose! Here is a quick refresher on colors of foods and the healthy properties they are associated with.…
Toothpaste Toxicity?
Here is another reason to question everything! Toothpaste…add this to the list of items you should question as well…read and decide for yourself… Stay healthy, stay happy, question everything! https://www.facebook.com/photo.php…
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