Hey Team No Excuses fans We don’t advocate eating candy and chocolate this time of year; however it can’t be stopped so moderation is the key. That being said this type report is disturbing on many levels and other reason…
Hey Team Team No Excuses Fans Let’s go ahead and add this to the list of foods to be careful about… Look for the certified organic label if possible.. Finally! The FDA Admits That Nearly Over 70% of U.S. Chickens…
Hey Team No Excuses Fans We have to be vigilant and careful about what we eat….as Tilapia is definitely on the watch list to avoid if possible as it is fed an unnatural diet. This list of foods to avoid…
First day of learning to ride bike without training wheels and I came prepared… Source
Hey Team No Excuses Fans Here is a great recipe that tastes great and has the added benefit of helping to reduce belly fat! Enjoy. .. Source
Hey Team No Excuses Fans! T-2weeks and we will get to share some big news with everyone! We also will be posting get some new articles on nutrition and fitness very soon so stay tuned! Stay happy, stay healthy, and…
Hey Team No Excuses Fans One question we get quite often is should we add herbal supplements to our diet? Well there is no right or wrong answer however the herbal supplement industry is not regulated by the FDA they…
For the uninitiated here is a quick guide to choosing the right type of apple for any occasion. Source
Views from hotel in Ft Lauderdale Source
People forget to do this all the time.. Source
