Diet. It’s all around us. An ever-present member of our lives. Whether we want to lose weight, gain weight, get more energy, or have more focus, tweaking the diet is always the first and best place to start. For most…
Hey Team No Excuses Fans One of the most important things we tell clients is always change things up when it comes to exercise and nutrition to help prevent the plateau effect, that being said I am changing things up…
Sorry here is the correct link! http://www.usatoday.com/story/news/2016/01/07/federal-dietary-guidelines/77151060/ Federal government urges Americans to limit sugar to 10% of daily caloriesNew dietary guidelines from the federal government urge a sharp reduction in sugar consumption Source
Hey Team No Excuses Fans We have been talking about limiting sugar since we were founded. Looks like the government is catching up now finally! http://usat.ly/1RbJyco USA TODAY: Latest World and US News – USATODAY.comUSA TODAY delivers current local and…
Hey Team No Excuses Fans More good news about ecigs! http://arstechnica.co.uk/science/2016/02/e-cigs-shut-down-hundreds-of-immune-system-genes-regular-cigs-dont/ E-cigs shut down hundreds of immune system genes—regular cigs don’tPeople who vape may have weakened defenses against infections. Source
Here are the last pics of some amazing food, good times and great memories of India…we will be back! Source
More pics from the wedding celebrations and the pre party…. Source
Good food, great times, and lots of dancing at my cousins wedding in India…..more pics to follow…. Source
More great food and good times from Mumbai India…. Source
