CHECK OUT “The Food Talk”this book shows parents how to teach their young (and older) kids about healthy eating in a way they can easily understand. I offer parents concrete, black-and-white rules for their kids about what is “good” and…
Hello loyal followers! As we are growing we are pleased to offer more services to our clients and followers. We are excited to offer online nutrition coaching to potential new clients. So what exactly is online nutrition coaching, who is…
Hey all If you are in town check out and RSVP for this event as it will be worth your time! Do you have problems getting your kids to eat anything but junk food? Are your kids picky eaters? Are…
Consumption of processed food and cancer links are real and being studied actively…read, decide, and make changes as needed. https://www.usatoday.com/story/news/health/2018/02/15/study-suggests-link-between-consumption-ultra-processed-foods-and-cancer/340338002/ Study suggests link between consumption of ultra-processed foods and cancerEuropean study of what are called ultra-processed foods – basically, stuff…
With the flu outbreak being pretty bad this year here are some little things you can do to help lessen your chances of getting it. http://www.health.com/cold-flu-sinus/flu-fighting-foods 6 Foods to Eat to Help Prevent the FluEat these flu-fighting foods to boost…
Good tips about getting better sleep…and I love my ZZZs!A sleep expert gives the best tips for falling asleep quicker. Source
Bacon alternatives…I like it!Did you know you can turn your eggplant into bacon?? You do now. Full recipe: http://dlsh.it/ZJm4Akj Source
Good video and worth a look. Have been doing this for 12hr block of fasting and have seen results without any detriment to my health. Read for yourself and decide but always be aware of any damaging effects to your…
Handy guide on grains that you may not be aware of to add to your diet… Your Guide to Healthy Whole GrainsLearn all of the wonderful ways you can prepare hearty whole grains, then add them to your recipe rotation.…
If u and those closest around you believe in your vision no matter where u are in your journey you can’t be stopped…great story…Blood, love, and tears: this is how you fight for the love of your life. Source
