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Child Yoga Poses

Child Yoga Poses

  • June 14, 2015
  • Functional Fitness
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Great article that highlights how you can use YOGA poses to help calm down children. http://www.mindbodygreen.com/…

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Killer leg Workout

Killer leg Workout

  • June 14, 2015
  • Functional Fitness
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Click here to read the article.

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Sex and Sports Performance

Sex and Sports Performance

  • June 14, 2015
  • Functional Fitness
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Great article about separating fact from fiction regarding sex and sports performance. https://www.t-nation.com/…

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Five ways to improve conditioning

Five ways to improve conditioning

  • June 14, 2015
  • Functional Fitness
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Here are some good tips to increase conditioning! http://www.8weeksout.com/…

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