Color Map of Food
Hey Team No Excuses fans As mentioned in previous posts we have fallen off the grid for a bit but with a purpose! Here is a quick refresher on colors of foods and the healthy properties they are associated with.…
Gut Biodiversity
Hey Team No Excuses fans Here is a great article talking about biodiversity. ..in our gut that is! We are losing various types of normal bacteria that live in our gut due to increase in use of antibiotics and other…
8 Herbs that kill intestinal parasites
Hey team no excuses followers Well we made a lot of progress since our last post so rest assured there was no slacking on our side! Well we have cataloged many new articles we want to share with you and…
Why the Inventor of K-Cups Doesn’t Use Them
Hey Team No Excuses Fans we did a post a while back on the dangers of K-CUPS; here is another article we thought you would find interesting. The inventor of the KCUP doesn’t use his own invention due a number…
Eggs and Cholesterol
Another myth we want to help dispel is that eggs especially the yolk were one of the major contributing factors of high cholesterol. Eggs actually are one the MOST nutrient dense foods you can eat, so take a look at…
School lunches around the world
Have you ever thought what schools around the world feed kids? Does every country feed their school children as poorly as we do at most schools in this country? Well we found the answer to this question; take a look…
Breaking the Milk Mythology
Well we have been harping about how we have been manipulated by the dairy association to consume milk as the GOLD source of calcium. However all the new data we have been sharing with you has been poking holes in…
BPA and ‘BPA-free’ alternative linked to fetal brain changes
Fetal exposure to Bisphenol A(BPA), as well as to the widely marketed alternative Bisphenol S(BPS), may cause “real and measurable” changes in the development of a brain region that plays a key role in fear, impulse-control, obesity and early puberty.…
New Study Finds Paleo Diet is as risky as SMOKING?
Hey Team No Excuses Fans, It was a matter of time but we did see this coming as now the Paleo Diet is coming under fire as the study in this article points out the negative health effects of the…
Red meat triggers toxic immune reaction which causes cancer, scientists find
Hey Team No Excuses Followers, we have been keeping an eye out on the emerging research coming out on one of my favorite foods and that is RED MEAT! As I grew up in Kansas for a god part of…
