Diet. It’s all around us. An ever-present member of our lives. Whether we want to lose weight, gain weight, get more energy, or have more focus, tweaking the diet is always the first and best place to start. For most…
Hey Team No Excuses fans As mentioned in previous posts we have fallen off the grid for a bit but with a purpose! Here is a quick refresher on colors of foods and the healthy properties they are associated with.…
These common foods kids are fed in households across America are bought because they save time, however they are from nutritious! Take a look at the list as most people have at least one of these offensive foods in their…
Hey Team No Excuses Fans here is an article that recaps what we have been saying about foods your kids should stay away from; some of these may shock you as they are a staple in a lot of homes…
Another myth we want to help dispel is that eggs especially the yolk were one of the major contributing factors of high cholesterol. Eggs actually are one the MOST nutrient dense foods you can eat, so take a look at…
Have you ever thought what schools around the world feed kids? Does every country feed their school children as poorly as we do at most schools in this country? Well we found the answer to this question; take a look…
Well we have been harping about how we have been manipulated by the dairy association to consume milk as the GOLD source of calcium. However all the new data we have been sharing with you has been poking holes in…
Hey Team No Excuses Followers, we have been keeping an eye out on the emerging research coming out on one of my favorite foods and that is RED MEAT! As I grew up in Kansas for a god part of…
Hey Team No Excuses Followers, we have shared with you about sugar is toxic to the body and now we like to share with you how some types of sugar contains animal byproducts….what? Yes the process to manufacture sugar from…
Hey Team No Excuses followers, as we have been preaching about the dangers of eating a diet laden with added sugars we are seeing more and more data coming out that supports this message we have been preaching for quite…
