Color Map of Food

Hey Team No Excuses fans

As mentioned in previous posts we have fallen off the grid for a bit but with a purpose!

Here is a quick refresher on colors of foods and the healthy properties they are associated with.

We appreciate the continued support and we will be posting some new articles and updates very soon.

Stay fit, stay healthy and remember we are in this together.

Please attach pictures labeled Green, Purple, Red and Yellow foods that are attached.

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