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Color Map of Food

Hey Team No Excuses fans As mentioned in previous posts we have fallen off the grid for a bit but with a purpose! Here is a quick refresher on colors of foods and the healthy properties they are associated with.…

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Gut Biodiversity

Hey Team No Excuses fans Here is a great article talking about biodiversity. our gut that is! We are losing various types of normal bacteria that live in our gut due to increase in use of antibiotics and other…

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Eggs and Cholesterol

Another myth we want to help dispel is that eggs especially the yolk were one of the major contributing factors of high cholesterol. Eggs actually are one the MOST nutrient dense foods you can eat, so take a look at…

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