Hey Team No Excuses Fans

We all sit for long periods of time at our jobs, at home, or on vacation and etc..

Well here is a good article that highlights the detrimental effects on the body when sitting too long.

Point is take a break and stretch or just walk around and don’t sit in one positing for long periods of time.

Enjoy!

http://www.thelifeisamazing.com/this-is-what-sitting-too-long-does-to-your-body/

This is what sitting too long does to your Body.

If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts in the industry.

Source