This is what sitting too long does to your Body.
We all sit for long periods of time at our jobs, at home, or on vacation and etc..
Well here is a good article that highlights the detrimental effects on the body when sitting too long.
Point is take a break and stretch or just walk around and don’t sit in one positing for long periods of time.
If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts in the industry.